Tips for Proper Hydration and Nutrition

6 drinks to drink daily for wholesome and glowing pores and skin

The key to a radiant pores and skin will not be getting that highly-advertised facewash or cream that guarantees to repair all of your pores and skin troubles from pimples, pimple, wrinkles or age spots. Vitamin has an enormous position to play in retaining pores and skin moisture, sustaining elasticity and power and protecting your pores and skin perpetually younger. One of the best ways to nourish your pores and skin is to begin your day with drinks which have the right combination of vitamins – vitamin, minerals, antioxidants – and might help your pores and skin look radiant, clear and contemporary. (Additionally learn: Consuming a number of drinks and drinks this summer time? Listed here are its unwanted effects) Vitamin has an enormous position to play in retaining pores and skin moisture, sustaining elasticity and power and protecting your pores and skin perpetually younger. (Freepik)

“Attaining a radiant and wholesome complexion goes past skincare merchandise. The drinks we devour play a major position in supporting pores and skin well being and selling a pure glow,” says nutritionist Anupama Menon in an interview with HT Digital.

Menon suggests drinks that may improve the looks and vitality of your pores and skin.

1. Natural infusions

Swap out plain water with natural infusions to offer your pores and skin an additional enhance. Natural teas, similar to chamomile, rosehip, or hibiscus, are wealthy in antioxidants and phytochemicals that may assist fight oxidative stress and irritation. These infusions present hydration whereas selling a transparent and radiant complexion. Experiment with totally different natural blends to seek out your favorite and luxuriate in sipping your option to more healthy pores and skin.

Natural infusions recipe

Substitute your common cup of tea with that of the one infused with chamomile, rose or hibiscus. These natural teas will nourish your pores and skin and provide it with the perfect vitamins.


1 teaspoon of chamomile, rosehip, or hibiscus tea (or a mix of your alternative)

1 cup of boiling water


Place the natural tea of your alternative in a cup.

Pour boiling water over the tea leaves and let it steep for 5-10 minutes.

Pressure the tea to take away the leaves.

Enable the natural infusion to chill all the way down to a cushty temperature.

Sip and benefit from the refreshing and skin-nourishing advantages of natural infusions.

2. Coconut water

Nature’s final thirst quencher, coconut water, is a wonderful various to plain water. It’s naturally wealthy in electrolytes, nutritional vitamins, and minerals, together with potassium and magnesium, which help correct hydration and contribute to pores and skin well being. Coconut water helps to keep up the pores and skin’s moisture stability, leading to a supple and radiant look. Moreover, its anti-inflammatory properties can help in calming pores and skin irritations and lowering redness.

3. Cucumber and mint infused water

For a refreshing and skin-friendly drink, infuse water with slices of cucumber and some sprigs of contemporary mint. Cucumber is hydrating and accommodates silica, a mineral that promotes collagen manufacturing and enhances pores and skin elasticity. Mint possesses soothing properties that may alleviate pores and skin irritations and irritation. This infused water not solely supplies hydration but additionally gives a refreshing and cooling sensation, making it good for decent summer time days.

Cucumber and mint-infused water recipe


1 cucumber, sliced

A handful of contemporary mint leaves

1 litre of water


Add the cucumber slices and contemporary mint leaves to a pitcher.

Fill the pitcher with water.

Stir gently to combine the substances.

Refrigerate the infused water for a number of hours to permit the flavours to meld.

Serve the cucumber and mint infused water chilled, and luxuriate in its refreshing and skin-soothing results.

4. Carrot juice

Carrot juice is a scrumptious and nutrient-packed beverage that may work wonders in your pores and skin. It’s a wealthy supply of beta-carotene, a robust antioxidant that converts to vitamin A within the physique. Vitamin A helps promote pores and skin cell turnover, repairs pores and skin tissue, and contributes to a clean and glowing complexion. Moreover, carrot juice accommodates nutritional vitamins C and E, which additional help pores and skin well being by defending in opposition to free radicals and bettering collagen synthesis.

Carrot juice recipe:


4 massive carrots, washed and peeled

1 small piece of ginger (optionally available, for added flavour)

1 lemon (optionally available, for added tanginess)


Reduce the carrots into small items.

If utilizing ginger, peel and chop it into small chunks.

Cross the carrots (and ginger, if utilizing) by means of a juicer.

Squeeze the lemon juice into the carrot juice and blend nicely (if desired).

Pour the carrot juice right into a glass, and experience its skin-nourishing goodness.

5. Inexperienced smoothies

Inexperienced smoothies are a superb option to nourish your pores and skin from inside. Mix a mix of leafy greens, similar to spinach or kale, with fruits like pineapple or kiwi for a scrumptious and skin-loving concoction. Leafy greens are wealthy in antioxidants, nutritional vitamins, and minerals that promote general pores and skin well being. They supply hydration, enhance pores and skin elasticity, and shield in opposition to untimely ageing. Fruits add pure sweetness and supply further nutritional vitamins and antioxidants to reinforce the drink’s pores and skin advantages.

Inexperienced smoothie recipe:


2 cups of leafy greens (similar to spinach or kale)

1 cup of chopped fruits (e.g., pineapple, kiwi, or a mix)

1 cup of liquid (water, coconut water, or almond milk)


Add the leafy greens, chopped fruits, and liquid to a blender.

Mix on excessive pace till clean and well-combined.

Pour the inexperienced smoothie right into a glass.

Take a sip and let the vitamins and antioxidants revitalize your pores and skin from inside.

6. Pores and skin glow straw: ABC Juice (Serves 300 ml)

(Recipe by Chef Piyush Kankaria, The Yellow Straw)

1. Reduce 500 gm of carrot into small pcs

2. Reduce 1 medium/massive sized apple into 8 pcs

3. Reduce 1 small beet into 6 pcs

4. Reduce an inch lengthy ginger

5. Put carrots, apple, beet & ginger into the juicer one after the other. Ginger must be added first.

6. Add 3-4 cubes of ice in a glass and pour the juice

7. Squeeze one full lemon into the glass

8. Add a splash of rock salt as per style

9. Stir nicely and serve

“Whereas water stays an integral part of hydration, incorporating these various drinks into your routine can improve your pores and skin’s well being and look. Natural infusions, coconut water, cucumber and mint-infused water, carrot juice, and inexperienced smoothies provide quite a lot of skin-boosting vitamins and hydration. By making acutely aware selections concerning the drinks you devour, you’ll be able to take pleasure in a glowing complexion and radiant pores and skin. Bear in mind to enrich these drinks with a balanced weight-reduction plan and a constant skincare routine for optimum outcomes,” concludes Anupama Menon.

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